Do you worry too much? These 5 Habits and Mindset Shifts Will Revitalize Your Brain

You're reading Do you worry too much? These 5 Habits and Mindset Shifts Will Revitalize Your Brain, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Worry... God! I hate this word. Worrying is crippling, boring and lifeless. I grew up in a family of multiple chronic worriers, and I know how bad things can go with it. You let negative thoughts have the best of you. You worry about anything and everything, big and small, rational and irrational, and you turn yourself into a mental masochist who rarely feels in peace. (pieces maybe, not peace). No one is born a worrier ---science hasn`t proven it yet---  and depending on how you deal with worries, you can either turn yourself into a chronic worrier or you can get better at tolerating the worst versions of your thoughts. It depends on your perseverance and good habits. So, I made you a list of the top five habits, and mindset shifts, that you can use today to overcome excessive worrying.  Here they are: Do something positive when the negative hits you Sometimes you can`t stop a negative thought from popping up:  being fired, getting cheated on…you name it. I have a friend who one day told me he believes he`ll die of cancer someday. Terrible, isn`t it? And you know what`s worse? This shit keeps coming back the more you try to resist it. You keep thinking of reasons to why they won`t fire you or why God will not br...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured psychology self improvement mind shift pickthebrain stress worry Source Type: blogs