6 Natural Remedies to Help Overcome Depression

You're reading 6 Natural Remedies to Help Overcome Depression, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. When you hear the word ‘depression’ the first thing that may come to your mind is sadness. In reality, depression is different to and much more than sadness. Sadness is normal and is a part of human behavior whereas depression is a mental health issue. Various factors can cause depression including deprived sleep and a feeling of overload. University students undergo depression because of the transition college life brings, including being away from home and loved ones and lifestyle change. Students need to adjust to a new surrounding and culture. They also need to balance this with the pressure and competition at university. Students may also have financial concerns or they feel stressed about finding a job. Some students may have pre-existing depression that goes undetected. Hence, it is advisable to get a mental health evaluation before going to universities. Students may not realize the seriousness of their depression. It affects their state of mind and ability to function well. Daily activities seem difficult to achieve, resulting in delays in final submissions. Depression often causes students to isolate and sometimes suicidal thoughts can creep in. The symptoms may increase as exams approach. If you are a student who feels depressed, then talk to som...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured pickthebrain self improvement Source Type: blogs