Medical News Today: What are some foods to ease your anxiety?

Food plays a vital role in nutrition and keeping the mind in its healthiest state. People respond in a variety of ways to different foods, but there are some foods that are known to reduce anxiety. These include eggs, brazil nuts, fatty-fish, yogurt, and dark chocolate. Learn more about anxiety-reducing foods here.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Anxiety / Stress Source Type: news