How eating breakfast helps you lose weight

You're reading How eating breakfast helps you lose weight, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Have you ever been in the middle of that amazing dream where you just won the lottery and you’re about to go on a shopping spree, and then you wake up suddenly to the annoying sound of BEEP, BEEP, BEEP, BEEP? Oh yeah, you know what that sound is, it’s the sound of death, the alarm clock! Of course, you hit the snooze button enough times that by the time you actually get out of bed, your rushing around like a chicken with its head cut off just to get to work, school, appointment, etc. on time. I’m pretty sure we have all experienced this at least once in our life unless you’ve been in the military since you were about five years old. When you are rushing around to get ready, most of the time you will not eat breakfast because you simply “do not have enough time to.” You dart out the door with a coffee, snacks, hit up the drive-thru, Starbucks, gas station food, or even worse, NOTHING. By the time afternoon hits, your body crashes and you feel exhausted. Why does this happen? As a personal trainer, I get asked often about nutrition advice. I have been working out and eating healthy for years now so I have lots of knowledge in this area. I used to just go to the gym and eat whatever I wanted to whenever I wanted to and I wondered why I w...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: diet health and fitness Source Type: blogs