Preliminary evidence for feasibility, efficacy, and mechanisms of Alexander technique group classes for chronic neck pain.

CONCLUSIONS: Group AT classes may provide a cost-effective approach to reducing neck pain by teaching participants to decrease excessive habitual muscle contraction during everyday activity. PMID: 30012397 [PubMed - in process]
Source: Complementary Therapies in Medicine - Category: Complementary Medicine Authors: Tags: Complement Ther Med Source Type: research