Vitamin B12 deficiency: Get more of the vital nutrient by eating this type of cheese

VITAMIN b12 deficiency, or folate deficiency, causes the body to produce red blood cells which can ’t function properly, causing muscle weakness, extreme tiredness and memory problems, among others. It is possible to get enough vitamin b12 by eating a varied diet. Eat this vitamin b12 food to get more of the vitamin.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news