Mayo Mindfulness: The health benefit of laughter

Dr. Amit Sood?says,?"Research shows laughter provides a good physical workout, generates mental relaxation, lowers blood pressure and pain, and even improves immunity. You?re 30 times more likely to laugh in good company than alone. Further, the more you laugh with others rather than at someone, the greater the health benefit." Dear friend, Laughter evolved to [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news