Is Hummus Actually Healthy? Here ’s What the Experts Say

Hummus, the chickpea-based dip that’s a staple in many Middle Eastern cuisines, is on the rise in the U.S. Multiple factors are fueling its growing popularity, according to the USDA: Hummus is naturally gluten-free, and Americans now have bigger appetites for healthier snacks. But how healthy is hummus? Here’s what the experts say. What is hummus made of? Traditional hummus is made from a blend of chickpeas, olive oil, tahini (sesame paste), lemon juice and spices, and this mix makes for a nutrient-dense food, says Elizabeth G. Matteo, a registered dietitian at Boston University’s Sargent Choice Nutrition Center. “It generally offers more vitamins and minerals than many other dips or spreads,” she says, since it includes calcium, folate and magnesium. This blend of nutrients can also stabilize blood sugar and help prevent heart disease, says Los Angeles-based registered dietitian Lindsey Pine. Hummus also contains what she calls the “trifecta of macronutrients”—healthy fat, protein and fiber—that keep you full and satisfied, which is key to maintaining a healthy weight. Just like beans, lentils, peas and other dry, edible legume seeds that fall into the ‘pulses’ category, chickpeas are a good source of protein and fiber compared to other plants. But don’t expect to get your daily dose of either from hummus alone: a two-tablespoon serving of the dip contains two grams of protein and one gram of fiber. ...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Diet/Nutrition healthytime Source Type: news

Related Links:

AbstractPurposePersistent left superior vena cava (PLSVC) with absent right superior vena cava (ARSVC) is rare. We evaluated CT and clinical findings of adults with ARSVC.Materials and methodsOur study included 11 adults with ARSVC (mean age, 63  ± 17 years). We evaluated CT findings of the azygos vein system and coronary sinus (CS) using thin slice data of>  64 MDCT. Arrhythmia and congenial heart disease were assessed. We compared the CS diameters between the ARSVC group and the control group of 120 adults with normal vena cava (mean age, 60 ± 4 years).Results...
Source: Japanese Journal of Radiology - Category: Radiology Source Type: research
Women who take beta blockers for high blood pressure are at nearly 5 percent higher risk for heart failure than men, even if they have no history of heart disease, according to a study published Monday.
Source: Health News - UPI.com - Category: Consumer Health News Source Type: news
Conclusion: The prevalence of functional deficit was high among children and adolescents with congenital heart disease after cardiac surgery. Higher surgical risk, longer duration of invasive mechanical ventilation, longer intensive care unit stay and younger age were correlated with worse functional status.
Source: Revista Brasileira de Terapia Intensiva - Category: Intensive Care Source Type: research
A high-protein diet that relies heavily on plant-based sources can reduce a person's risk for death from heart disease by 10 percent, a study published Monday by JAMA Internal Medicine found.
Source: Health News - UPI.com - Category: Consumer Health News Source Type: news
Conclusion: The risk of severe maternal cardiac complications during pregnancy in women with congenital heart disease is low. In this largest analysis to date with a focus on parity in 307 women, the risk classification predicts the maternal outcome more than parity per se. If the first pregnancy is uneventful, the OR is 5.5 for an uneventful second pregnancy if CARPREG I and mWHO scores remain unchanged.Cardiology
Source: Cardiology - Category: Cardiology Source Type: research
Authors: Carapetis JR, Brown A PMID: 32652580 [PubMed - as supplied by publisher]
Source: Medical Journal of Australia - Category: General Medicine Tags: Med J Aust Source Type: research
Many patients are intimidated by the idea of doing IVF .It ’s not just that it's an expensive treatment , or that the success rate is not 100-percent . The mental block seems to be that it’s artificial and very complicated . They are not sure what the effects of “pumping their bodies with hormones” will be, and have heard lots of horror stories abou t complications , such as multiple pregnancies or hyperstimulation .This is why it ’s so important that you understand exactly what's involved in an IVF Cycle before starting your treatment, so that you get the best possible treatment .The best met...
Source: Dr.Malpani's Blog - Category: Reproduction Medicine Source Type: blogs
Edinburgh University team find heart damage in 55% of ultrasounds from 69 countriesCoronavirus – latest updatesSee all our coronavirus coverageHeart scans of coronavirus patients in hospital have revealed a range of abnormalities that can disrupt the ability to pump blood and in severe cases lead to a life-threatening failure in the organ.Doctors at Edinburgh University examined ultrasound scans known as echocardiograms from more than 1,200 patients in 69 countries and found heart problems in 55%, with one in seven exhibiting signs of “severe abnormalities”.Continue reading...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Medical research Coronavirus outbreak Heart disease Health Heart attack World news Society Science Source Type: news
.
Source: Toxin Reviews - Category: Toxicology Authors: Source Type: research
Valvular heart disease is common among Left Ventricular Assist Device (LVAD) recipients. However, its management at the time of LVAD implantation remains controversial. Patients who underwent LVAD implantation and concomitant aortic (AVR), mitral (MVR) or tricuspid valve (TVR) repair or replacement between 2010 and 2017 were identified using the national inpatient sample. Endpoints were in-hospital outcomes, length of stay and cost. Procedure-related complications were identified via ICD-9 and ICD-10 coding and analysis was performed via mixed effect models.  A total of 25,171 weighted adults underwent LVAD implantati...
Source: The American Journal of Cardiology - Category: Cardiology Authors: Source Type: research
More News: Academies | Boston University | Broccoli | Calcium | Cardiology | Carrots | Chickpeas | Dairy | Diets | Fish | Garlic | Gluten | Government | Health | Heart | Heart Disease | Lentils | Magnesium | Meat | Minerals | Nutrition | Olive Oil | Peas | Peppers | Sodium | Sodium Chloride | Sugar | Vegetables | Vitamins | Women