Effect of intermittent versus continuous energy restriction on weight loss, maintenance and cardiometabolic risk: A randomized 1-year trial

ConclusionsBoth intermittent and continuous energy restriction resulted in similar weight loss, maintenance and improvements in cardiovascular risk factors after one year. However, feelings of hunger may be more pronounced during intermittent energy restriction.Trial registrationwww.clinicaltrials.govNCT02480504.
Source: Nutrition, Metabolism and Cardiovascular Diseases - Category: Nutrition Source Type: research