Effect of exercise order of combined aerobic and resistance training on arterial stiffness in older men.

In conclusion, no effects of the exercise order were observed in body composition, physical fitness and muscle strength. However, aerobic exercise after high-intensity resistance training reduced arterial stiffness and difference of exercise order was observed. We suggest that the exercise order may favorably affect arterial stiffness when combined aerobic exercise and high-intensity resistance training is performed into the same session. PMID: 29953951 [PubMed - as supplied by publisher]
Source: Experimental Gerontology - Category: Geriatrics Authors: Tags: Exp Gerontol Source Type: research