Ten rules to get your vitamin D just right

Restoration of vitamin D is one of the most powerful health strategies to have come along in years. Combine this with other Wheat Belly strategies and you have an exceptionally effective way to reverse the factors that allow numerous modern health conditions such as diabetes (type 1 and 2), hypertension, bone thinning, arthritis, depression, and autoimmune diseases. Vitamin D is such a crucial factor in health that you would therefore think that most doctors would be experts in vitamin D. Sadly, that is not the case. The majority of mainstream medical doctors are woefully ignorant, do not read the science nor try to understand the essentials, saying such silly things as “Your vitamin D blood level of 30 is just fine” or “Take this prescription for vitamin D” or even “You don’t need any vitamin D because you get enough from diet.” Such gross instances of ignorance are typically delivered with  authority, the peculiar way of my colleagues. Getting vitamin D right is really very simple. Just be sure you’ve got it right for full benefit. But, because most conventional doctors bungle it, YOU need to be sure it’s done right. Take oil-based gelcaps for assured absorption. Tablets are very poorly or erratically absorbed. For instance, I observed many people start with, say, a 25-hydroxy vitamin D blood level of 15 ng/ml. They take 8000 units of vitamin D in tablet form and 2 or 3 months later, their blood level is 15–IR...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Undoctored Wheat Belly Lifestyle autoimmune calcium Inflammation vitamin D Wheat Belly Total Health Source Type: blogs