Go Ahead and Eat Until You ’re Satisfied

That’s a bold statement—eat until you’re satisfied—in a world in which just about every nutritional authority tells you the opposite. But conventional advice was created by the uninformed to deal with appetite-stimulating opiate effects from wheat and grains. Remove wheat and grains and appetite recedes dramatically and calorie intake drops off without effort. There will be no mad scrambles for food due to overwhelming hunger, no sneaking ice cream in the middle of the night, no hidden snacks around the house. No more anxiously counting minutes until lunch or dinner. There will be no rolling, rumbling stomach growling and gnawing at your resolve. You will be largely indifferent to food, hunger nothing more than a gentle reminder that it might be time to eat something. You will even forget to eat at times, unconcerned if you miss a meal. You’ll find the previously daunting prospect of fasting—not eating at all—effortless. You will also begin to recognize the manipulative nature of the constant barrage of food advertising, all meant to further fuel the insatiable appetite created by wheat and grains, advertising that you will increasingly find incomprehensible. Compound this with the appetite-satiating effects of unrestricted fat intake, and you will find that you feel satisfied even without trying. Eat fat on pork, purchase high-fat ground meat (never lean), cook with lard or bacon grease saved from breakfast, eat egg yolks with the whites, and add organic butter...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Wheat Belly Lifestyle belly fat blood sugar cholesterol consuming fat Dr. Davis energy grain grain-free meat red meat undoctored Weight Loss Wheat Belly Total Health Source Type: blogs