Meditating, Mindfulness and Excuses

My conviction is this: whatever you actually manage to do, with the sincere intention to improve your life, will work. There really is no shortage of methods. The trick is in managing to do the thing, whatever it is. Tags: anxiety and stress, meditation, mindful awareness

Source: CounsellingResource.com News and Features - June 25, 2018 Category: Psychiatry & Psychology Authors: Sarah Luczaj Tags: anxiety and stress meditation mindful awareness Source Type: news