Fibre deficiency: How to get enough ‘roughage’ in your diet and prevent a stroke

FIBRE deficiency can occur if you have a poor diet, which does not contain enough fruit, vegetables and carbohydrates. This can increase your risk of developing stroke, heart disease and diabetes among other conditions. Follow these NHS-recommended diet tips to avoid a fibre deficiency.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news