Cardiorespiratory responses of a dance session designed for older women: A cross sectional study.

CONCLUSIONS: Cardiorespiratory demands of a dance class for older women are at low aerobic intensity. Show was similar to VT1, indicating that a dance class may be modulated to improve aerobic fitness, at least at initial stages of training.
PMID: 29879448 [PubMed - as supplied by publisher]

Source: Experimental Gerontology - June 4, 2018 Category: Geriatrics Authors: Rodrigues-Krause J, Farinha JB, Ramis TR, Boeno FP, Dos Santos GC, Krause M, Reischak-Oliveira A Tags: Exp Gerontol Source Type: research