Music and heart health

What’s your “cheer up” song? That question popped up on a recent text thread among a few of my longtime friends. It spurred a list of songs from the ‘70s and ‘80s, back when we were in high school and college. But did you know that music may actually help boost your health as well as your mood? Music engages not only your auditory system but many other parts of your brain as well, including areas responsible for movement, language, attention, memory, and emotion. “There is no other stimulus on earth that simultaneously engages our brains as widely as music does,” says Brian Harris, certified neurologic music therapist at Harvard-affiliated Spaulding Rehabilitation Hospital. This global activation happens whether you listen to music, play an instrument, or sing — even informally in the car or the shower, he says. Make my heart sing Music can also alter your brain chemistry, and these changes may produce cardiovascular benefits, as evidenced by a number of different studies. For example, studies have found that listening to music may enable people to exercise longer during cardiac stress testing done on a treadmill or stationary bike improve blood vessel function by relaxing arteries help heart rate and blood pressure levels to return to baseline more quickly after physical exertion ease anxiety in heart attack survivors help people recovering from heart surgery to feel less pain and anxiety. Notable effects Like other pleasurab...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Health Heart Health Source Type: blogs

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The actual words the doctor used were "100% blockage of natural vessels". What are "natural vessels"? They are the veins in your heart that you are born with. That is what his angiogram showed. The 3 bypass veins have some blockage. They are too fragile to put a stint in. In order to clean out the plaque, they would have to go in with a DRILL and literally drill out the plaque. Instead they are going to use drug therapy to try and increase the blood flow in his heart.Which is at 30%. So during the angiogram they were not able to stint anything.He probably had anot...
Source: Wife of a Diabetic - Category: Endocrinology Source Type: blogs
If you’re confused by the terms used to describe heart attacks, you’re not alone. They’re often described as “mild” or “massive,” or even the ominous-sounding “widow maker.” But these terms are not necessarily helpful, and they may create confusion and anxiety. The good news: most people who have a heart attack survive. The bad news? “Any heart attack can be fatal, no matter how big, how small, or where it occurs in the heart,” says Dr. James Januzzi, a cardiologist at Harvard-affiliated Massachusetts General Hospital. “Furthermore, there’s a lot...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: First Aid Health Heart Health Source Type: blogs
Several myths surrounding heart diseases state that heart diseases attract only elder people and more men than women are prone to heart attacks. Contrary to the belief, cardiovascular cases are on rise in women than men and it is deadlier than all forms of cancers combined. Both physiological and psychological factors are causing heart diseases and it affects people of all ages with no bias. Women that have suffered from mental illness are more susceptible to attract heart risks like stroke. Mental ill health like schizophrenia, anxiety disorders and bipolar disorders are mostly treated with antidepressants, antipsychotics...
Source: Sciences Blog - Category: Science Authors: Tags: OMICS Anxiety Disorders bipolar disorders cardiovascular cases heart attacks heart diseases psychological factors Source Type: blogs
Discussion, we all know why they performed this study, what they expected it to show, and how it will be cited for years to come. It demonstrates an association between morphine and worse outcomes in patients with ST-elevation acute myocardial infarction (STEMI). I don’t know why everyone has been ganging up on poor old morphine for acute coronary syndrome (ACS)—maybe because it’s been beloved by so many for so long—but while I may not be able to empathize with the hardships of being popular, I sympathize with the hate it’s been receiving and hope to offer some exculpation.   How did we g...
Source: EMS 12-Lead - Category: Cardiology Authors: Tags: Original Articles Source Type: research
This study aimed to establish the relationship between various items on two questionnaires used to measure IA and DM: the MAIA (Multidimensional Assessment of Interoceptive Awareness), and the FFMQ (Five Facet Mindfulness Questionnaire). The paper itself discusses the first measure as empirically derived and confirmed by focus groups, and having associations with less trait anxiety, emotional susceptibility and depression – in other words, high scores on this measure (awareness of body sensations and judging those sensations) are associated with important factors influencing our wellbeing. The second measure is descr...
Source: HealthSkills Weblog - Category: Anesthesiology Authors: Tags: ACT - Acceptance & Commitment Therapy Chronic pain Clinical reasoning Coping strategies Pain conditions Professional topics Resilience Science in practice biopsychosocial Health mindfulness self management Therapeutic approaches Source Type: blogs
In August, The New York Times published a guest op-ed by a man named David Roberts who suffered from severe chronic pain for many years before finally finding relief. The piece immediately went viral, with distinguished news journalist and personality Dan Rather posting it to his Facebook page with the addendum that it could “offer hope” to some pain patients. However, for many of us in the chronic pain community, particularly women, the piece was regarded with weariness and frustration. The first and most prominent source of annoyance for me regarding this piece was the part when the author finally discloses h...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Behavioral Health Pain Management Women's Health Source Type: blogs
Editor’s Note: This blog post complements a collection of articles in our March issue that explores physicians’ and trainees’ understanding of how social structures and structural competency influence health. Check back throughout the month for additional perspectives on this topic. By: Ken Martin Mr. Martin is a onetime crisis intervention counselor turned entrepreneur with a passion for family, culture, and community. He is also a writer and photographer for Street Sense; his work can be found here. May 11, 2014. Mother’s Day. The doctors said I had a heart attack. I had surgery that Monday to rep...
Source: Academic Medicine Blog - Category: Universities & Medical Training Authors: Tags: Featured Guest Perspective bedside manner empathy patient care patient perspective social determinants of health structural competency Source Type: blogs
Conclusion Are doctors missing signs of heart attack in people admitted to hospital? The study results show that may be true in some cases, but there could be other explanations for these findings. One limitation of the study is that it doesn't show what tests were done, so we don't know whether people who'd complained of chest pain, for example, had tests for heart attacks. We don't know whether doctors actually missed the signs, or whether they investigated them but the tests were negative. It's also possible that – where people were admitted for one reason but eventually died of a heart attack – the initia...
Source: NHS News Feed - Category: Consumer Health News Tags: Heart/lungs Medical practice Source Type: news
“I am not what happened to me, I am what I choose to become.” – Carl Jung When life gets complicated and messy, sometimes it’s easier to give up, make excuses about not having a choice, or cast aside aspirations and goals. After all, human behavior is unpredictable, especially when factoring in unexpected obstacles, disappointments, tragedies, pain and misfortune. Having the strength and vision to cultivate resilience, on the other hand, helps make life not only more interesting, but much more satisfying as well. I’d hazard to say I know something about building resilience, having endured...
Source: Psych Central - Category: Psychiatry Authors: Tags: Depression Happiness Motivation and Inspiration Personal Stories Relaxation and Meditation Spirituality family support mental health and wellness Optimism Positive Psychology Resilience Self Care self-compassion Source Type: news
Conclusions:Insomnia disorder with short sleep is the most severe phenotype of insomnia and comorbid with many cardiometabolic and psychiatric illnesses, whereas morbidity profiles are highly similar between insomniacs with normal sleep duration and former insomniacs. Short sleep endemic to black Americans increases risk for the short sleep insomnia phenotype and likely contributes to racial disparities in cardiometabolic disease and psychiatric illness.Citation:Kalmbach DA, Pillai V, Arnedt JT, Drake CL. DSM-5 insomnia and short sleep: comorbidity landscape and racial disparities.SLEEP 2016;39(12):2101–2111.
Source: Sleep - Category: Sleep Medicine Source Type: research
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