How to live longer: Eat this berry three to four times a week to protect against cancer

HOW TO live longer is the secret everyone would love to know the answer to, and research over the years has found some simple changes to your lifestyle, such as what you eat, can increase your lifespan. One food recommended to include in your diet is berries - but which berries are best and how many should you eat in a week?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news