How to sleep: Six of the best bedtime snacks to help you fall asleep fast

HOW to sleep: Sleep better by having a good bedtime routine, watching your diet, and by avoiding back pain-causing mattresses. If you can ’t sleep, or struggle to fall asleep, you could get a better night’s rest by eating these five food and drinks before getting ready for bed.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news