Vitamin deficiency: Five signs that you need more vitamin C - eat more of these foods

VITAMIN deficiency symptoms vary for each mineral condition. Vitamin C foods include citrus fruits and certain vegetables. You may need to add more of these to your diet if you ’re deficient in the vitamin. These are the signs and symptoms that you need more vitamin C to your diet, or should consider supplements.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news