The Pursuit of Happiness

Would we be more happy if we pursued happiness vigorously? Or would we be more happier if we let life flow as it happens and enjoy the journey rather than focusing on a destination where we would be happy? From an abundance of positive psychology research we know that instead of thinking about and planning for being happy in the future, say when we get that coveted promotion, its better to enjoy the process and journey and be present in the moment.

However, many positive psychologists, including myself, do place a high premium on doing things or making choices according to the principle of whether that will lead to more happiness or meaning in life. Tal Ben Shahar goes to the extent of saying that happiness is the ultimate currency and we should be evaluating all actions and rewards as per that currency. Michael Fordyce , who had given fourteen fundamental principles to be happy, included VALHAP or Valuing Happiness as one of the principles. There was a ratio in psychology proposed by Barabara Fredrickson as well as others like at Jon Gottman lab that proposed that one flourishes when one has say 6 positive interactions or emotions to each negative emotions or interactions; the idea being that one should try to increase positivity in ones life. There is an entire self help industry based on the premise that its better to be happier than otherwise and that there are strategies and tips and tricks one can and should use to become happier.
So does focusing intently on happiness...

Source: The Mouse Trap - May 31, 2018 Category: Psychiatry & Psychology Authors: sandygautam Tags: happiness time scarcity Source Type: podcasts