Sports training and adaptive changes

ConclusionsOur data suggest that there are significant differences analyzing the cortical excitability in athletes, compared to non-athletes. Furthermore, this data confirmed that the exercise training influences the parasympathetic tone, reducing HR. Moreover, a significant reduction in GSR parameters was reported in the athletes group, which is an indicator of stress level. The HR training helps to restore the autonomic balance and improves autonomic control that supports emotional regulation and performance coordination, so the training represents an advantage in reducing anxiety in athletes. Future studies could be used to investigate the differences of these adaptive changes respect to athletes ’ level (for example, amateur vs professional).
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research