Impact of Exercise-Induced Muscle Damage on Performance Test Outcomes in Elite Female Basketball Players
In conclusion, appropriate recovery should be considered the day after basketball-specific training sessions in elite basketball players. Furthermore, this study showed the usability of performance measures to detect changes during periods of EIMD, with acceptable reproducibility and minimal measurement error.
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research
More News: Depression | Sports Medicine | Study | Suicide | Training | Universities & Medical Training