Mayo Clinic Q and A: What's the best way to boost your fiber intake?

DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn?t helping. Are fiber supplements safe to use regularly and long term? Is there anything else I can do? I?m a 53-year-old woman and otherwise in excellent health. ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have [...]
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