When it comes to well-being, one size doesn ’t fit all

Doing a simple internet search, you can find a plethora of information about well-being and health. Being happy and well is a goal everyone should aim to achieve. However, I  find many of the tips out there are simply unattainable. It may be that I am just a fail at true inner peace and that my inner tsunami doesn’t let me rest. Or it may be that the tips just don’t fit into my well-being template. So, how can you achieve well-being without hurting yourself or others? You don’t have to like yoga and/or meditation. Both are great practices that have helped so many people. I will not deny that. However, if you read many blogs out there, you would believe that if you can only get into the yoga habit and start meditating, all your troubles will melt away and you will find inner peace. Kudos to those who have had this work for them. But, I am neither flexible enough or calm enough to be successful at either undertaking. In fact, I am a notorious klutz who once felt stressed on a beach in Hawaii because I didn’t have anything to do. Some people may achieve great joy doing the downward dog pose, but I fell over once and knocked a few people down along with me. Trust me, there are some people who don’t want me to try it again. Continue reading ... Your patients are rating you online: How to respond. Manage your online reputation: A social media guide. Find out how.
Source: Kevin, M.D. - Medical Weblog - Category: General Medicine Authors: Tags: Physician Practice Management Source Type: blogs