No Effect of Muscle Stretching within a Full, Dynamic Warm-up on Athletic Performance

Conclusion Participants felt they were more likely to perform well when stretching was performed as part of the warm-up, irrespective of stretch type. However, no effect of muscle stretching was observed on flexibility and physical function compared with no stretching. On the basis of the current evidence, the inclusion of short durations of either static or dynamic stretching is unlikely to affect sprint running, jumping, or change of direction performance when performed as part of a comprehensive physical preparation routine.
Source: Medicine and Science in Sports and Exercise - Category: Sports Medicine Tags: Applied Sciences Source Type: research