How to sleep: How much deep sleep do you need to wake up feeling rested?

HOW to sleep is something we have all struggled with at least once. How much sleep to get is another question we ask going about our busy lives - is it possible to miss an hour or two there? This is how much sleep you should get, according to an expert.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news

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Association between obstructive sleep apnea and erectile dysfunction: a systematic review and meta-analysis, Published online: 25 May 2018; doi:10.1038/s41443-018-0017-7Association between obstructive sleep apnea and erectile dysfunction: a systematic review and meta-analysis
Source: International Journal of Impotence Research - Category: Urology & Nephrology Authors: Source Type: research
We examined alertness data from 124 healthy women and men (40 women, 84 men; aged 18 - 30 years) who ...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news
This study uses multivariable logistic regression to investigate the independent relati...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news
We read the report by Bass et al with great interest; they state that the percentage of sudden unexpected infant deaths attributed to unsafe sleep conditions has increased significantly, with 29.2% of the cases occurring within the first 6 days of life....
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Infants and Children Source Type: news
HOW TO get to sleep in a heatwave: while the heatwave forecast over the bank holiday weekend is good news for sun worshippers, those who struggle to sleep in hot weather may be feeling anxious over whether they ’ll be able to get a good night’s rest. One tip to make sure you get your forty-winks is to avoid opening your window to cool your room down, and instead do something else.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
Your pets may be pestering you to get up and feed them, and your spouse may want you to get started on that honey-do list, but tell them you're sleeping in this weekend. Science says it may help you live longer, especially if you don't get enough rest during the week.
Source: CNN.com - Health - Category: Consumer Health News Source Type: news
Learning Objectives: After studying this article, the participant should be able to: 1. Identify skeletal differences that are treated with orthognathic surgery; describe the goals of orthognathic surgery; and understand modern virtual surgical planning of orthognathic movement of the mandible, maxilla, and chin. 2. Appreciate the surgical principles of maxilla- versus mandible-first surgery, and orthognathic surgery before orthodontic correction; and understand when an osseous genioplasty may be beneficial, and the potency of this bony movement. 3. Appreciate the utility of fat grafting as an adjunct to orthognathic bon...
Source: Plastic and Reconstructive Surgery - Category: Cosmetic Surgery Tags: CME Source Type: research
New study suggests that if you can't sleep as much as you need during the week, extra shut-eye on the weekends may help
Source: Health News: CBSNews.com - Category: Consumer Health News Source Type: news
A new study by the University of Washington the device treated the condition in men and women, but also boosted sexual performance in women.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
(Reuters Health) - Sleep-tracking devices and mobile apps can help engage users in improving sleep health, but none of the consumer technologies has been proven accurate or validated to screen for sleep disorders, the American Academy of Sleep Medicine said in a new statement.
Source: Reuters: Health - Category: Consumer Health News Tags: healthNews Source Type: news
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