How to sleep: How much deep sleep do you need to wake up feeling rested?

HOW to sleep is something we have all struggled with at least once. How much sleep to get is another question we ask going about our busy lives - is it possible to miss an hour or two there? This is how much sleep you should get, according to an expert.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news

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Unexpectedly got off Stanford's waitlist two days ago and I still cannot sleep. I am in shock. Some background: My wife and I (no kids) had started speaking with realtors and planning a trip to San Antonio to buy a condo near the med center. Even though I am OOS (and non-traditional), I was offered in state tuition (less than 20k per year tuition and fees) at UTHSCSA with a scholarship application pending. The cost of living is very reasonable there and I really liked the med school and... Stanford (waitlist) vs. UTHSCSA Long SOM
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Tags: Help Me Decide: X vs Y Medical School Source Type: forums
Source: BMJ Comments - Category: General Medicine Source Type: forums
BOSTON (CBS) — Every year, several hundred babies die in sitting devices like car seats and strollers. A new study in the journal Pediatrics found many of those deaths occur when babies are left to sleep in car seats unsupervised, outside of the car. Researchers studied almost 12,000 infant sleep-related deaths and they found about 3 percent occurred in sitting devices.  Almost two-thirds of those in car seats, about one-third in bouncers and swings, and 2 percent in strollers. More than half of the deaths in sitting devices occurred in the child’s home and were more likely to occur while the baby was...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - Category: Consumer Health News Authors: Tags: Boston News Health Healthwatch Seen On WBZ-TV Syndicated Local Car Seats Dr. Mallika Marshall Parenting Source Type: news
Researchers from the Netherlands set out to assess the impact of blue, smartphone-emitted light in the evenings on the sleep patterns of young people in their own homes.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
MONDAY, May 20, 2019 -- A car seat is the safest place for an infant while traveling in a car. But putting your baby to sleep in a portable car seat at home can be deadly, a new study warns. Over a decade, nearly 12,000 babies in the United States...
Source: - Daily MedNews - Category: General Medicine Source Type: news
MONDAY, May 20, 2019 -- Many parents think that watching TV helps their young children fall asleep, but new research finds the opposite is true. Researchers looked at 470 children aged 3 to 5 in Massachusetts and found that those who watched less...
Source: - Daily MedNews - Category: General Medicine Source Type: news
MONDAY, May 20, 2019 -- About 3 percent of sleep-related infant deaths occur in a sitting device, like a car safety seat (CSS) that is not being used for travel at the time of death, according to a study published online May 20 in Pediatrics. Peter...
Source: - Pharma News - Category: Pharmaceuticals Source Type: news
 Throughout our lives, we are inspired by many people, from our parents to our teachers to celebrities to great thinkers of the past and present. And sometimes, we find ourselves being an inspiration for others. Also, sometimes, this fact surprises us. In this episode, Gabe and Michelle talk about both being inspired by others and how it feels to be an inspiration to others.   SUBSCRIBE &REVIEW “In the right light, all of us are fantastic. In the right, light we all suck.” – Gabe Howard   Highlights From ‘Inspiration’ Episode [00:30] Is Michelle amazing? [3:30] Is Ga...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: A Bipolar, A Schizophrenic, and a Podcast Inspiration & Hope Schizophrenia Success & Achievement Source Type: blogs
(Natural News) Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences....
Source: - Category: Consumer Health News Source Type: news
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. You could get a good night ’s rest with this simple trick. It can help you to fall asleep in just two minutes.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
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