OCD and the Need for Perfectionism

Is it a good thing to be a perfectionist? To answer this question, it’s important to understand the difference between adaptive and maladaptive perfectionism.
Adaptive, or healthy, perfectionism is characterized by very high standards — not only for yourself but others as well. Those who display adaptive perfectionism are persistent when faced with hardship or adversity and are extremely conscientious. Goal-directed behavior and good organizational skills are usually associated with this type of perfectionism, and those who possess adaptive perfectionism view it as a positive aspect of their lives, often helping them achieve much success.
On the other hand, maladaptive, or unhealthy perfectionism, is comprised of excessive preoccupation with all mistakes – past, present, and possible future ones – with fear and doubt woven in. Those with this type of perfectionism worry continuously about making mistakes and are overly concerned about what others (such as employers, parents, peers) might think of them if they are not perfect. There is an unhealthy need for control as well. Those with maladaptive perfectionism often find this trait actually hinders their success.
Hmm. Fear. Doubt. Control. All symptoms of maladaptive/unhealthy perfectionism. Sound familiar? It’s hard to have a conversation about obsessive-compulsive disorder without including those three words; they are the cornerstones of OCD. So it’s not surprising that many people who have OCD a...

Source: World of Psychology - May 13, 2018 Category: Psychiatry & Psychology Authors: Janet Singer Tags: OCD Perfectionism Source Type: blogs