These five habits can add a decade to your life, study says

Researchers have identified five simple habits that can add more than 10 years to your life, but acknowledge that even when people know the positive effects, they struggle with adopting them.   According to a study conducted by Harvard University and published in the journal Circulation, the habits that lead to a longer, healthier life are exactly what you would expect: following a healthy diet, maintaining a healthy weight, exercising regularly, drinking alcohol in moderation and not smoking.  What…
Source: bizjournals.com Health Care News Headlines - Category: Health Management Authors: Source Type: news