3-Step Guide To Stop Sabotage and Make Progress On Your Health

You're reading 3-Step Guide To Stop Sabotage and Make Progress On Your Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no willpower, self-control or discipline. Often, I wondered if I couldn’t even stop myself from eating a cookie, how was I going to do all the other amazing things that I wanted to accomplish in my life? Looking back today from a healthier place in my life, I can see clearly how using discipline or willpower to get healthier is a myth. Not only are these methods inept but they also make us feel like failures, pushing us deeper into depression and affecting our confidence. The real reason we are not able to make lasting health changes is because we secretly don’t want to. Our unconscious is motivated to keep up with our bad habits because they help us avoid our real feelings and anxieties. Avoiding how we truly feel makes us feel less stressed and so our subconscious easily overrides our conscious wishes. This is known as avoidant coping in psychological terms and is a common way we deal with stress and worry. Using the 3-step framework below is a useful tool to break out of the avoidant coping cycle of overeating and finally get healthier like you al...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence depression diet featured happiness health and fitness motivation psychology success health hacks pickthebrain self improvement self sabotage Source Type: blogs