Fight Aging! Newsletter, April 30th 2018
In conclusion, in the Framingham Heart Study population, in the last 30 years, disease duration in persons with dementia has decreased. However, age-adjusted mortality risk has slightly decreased after 1977-1983. Consequences of such trends on dementia prevalence should be investigated.
Recent Research on the Benefits of Exercise in Later Life
https://www.fightaging.org/archives/2018/04/recent-research-on-the-benefits-of-exercise-in-later-life/
A sizable body of work points to the ability of older individuals to continue to obtain benefits through regular physical activity, and particularly in the case of strength training. A perhaps surprisingly large fraction of what is commonly regarded as an inevitable decline in physical fitness and muscle quality with age is in fact the result of lifestyle choices - in particular the choice to exercise less, and the failure to work on maintenance of strength in muscles. We live in an age of comparative comfort, surrounded by low cost transportation machinery, calories, and tools to substitute for physical effort. The result is a growing number of people who are weak and overweight in comparison to their ancestors. Those ancestors still had a much worse time of it, of course, given the absence of modern medicine and sanitation, but we sabotage ourselves nonetheless.
Today I'll point out a few recent papers on activity and strength (or lack thereof), and the benefits realized (or lost). They may for interesting...
Source: Fight Aging! - Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
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