Evaluation of Muscle Mechanical Capacities Through the Two-Load Method: Optimization of the Load Selection

Pérez-Castilla, A, Jaric, S, Feriche, B, Padial, P, and García-Ramos, A. Evaluation of muscle mechanical capacities through the 2-load method: Optimization of the load selection. J Strength Cond Res 32(5): 1245–1253, 2018—Recent research has revealed that the force-velocity relationship obtained from the “2-load method” (i.e., functional movements tested against just 2 external loads) could be a feasible method for the selective assessment of muscle force, velocity, and power-producing capacities. The study investigated the reliability and concurrent validity of the outcomes of the 2-load method observed from (a) farther vs. closer data points (20–70% 1 repetition maximum [1RM], 30–60% 1RM, and 40–50% 1RM) and (b) force-biased (50–70% 1RM) vs. velocity-biased (20–40% 1RM) data points. Twenty-two men were tested on a ballistic bench press throw performed against 6 incremental loads ranging from 20 to 70% of the bench press 1RM. The 2-load methods were constructed based on pairs of individually selected external loads and compared with the outcome of the force-velocity regression method applied to all 6 loads. The reliability and validity of the force-velocity relationship parameters decreased with the proximity of the data points (40–50% 1RM

Source: Journal of Strength and Conditioning Research - April 25, 2018 Category: Sports Medicine Tags: Original Research Source Type: research