How to live longer: Having a nap for this amount of time can help achieve longevity

HOW TO live longer: Quitting smoking, exercising and eating a balanced diet are obvious things to help a person achieve longevity. Scientists also say having a nap in the day is good for your health, and can prevent your brain from ageing - but the sleep should be for a certain amount of time and at a certain point in the day.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news