Let it go: Mental breaks after work improve sleep

(American Psychological Association) If you've had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you punch out could net you a better night's sleep.
Source: EurekAlert! - Social and Behavioral Science - Category: International Medicine & Public Health Source Type: news

Related Links:

Matej Skorvanek, Eva Feketeova, Monica M. Kurtis, Jan Rusz, Karel Sonka
Source: Frontiers in Neurology - Category: Neurology Source Type: research
Nutrition&Dietetics, EarlyView.
Source: Nutrition and Dietetics - Category: Nutrition Authors: Source Type: research
This study revealed that in addition to overnight hypoglycemia, CGMS can uncover previously undetected, subclinical, low glucose levels during daytime hours. Additionally, the CGMS detected daytime and overnight hyperglycemia, an often overlooked concern in liver GSDs. The CGMS with concurrent dietary adjustments made by a metabolic dietitian improved metabolic parameters and stabilized blood glucose levels. The CGMS was found to be a safe, effective, an d reliable method for optimizing treatment in patients with GSD I, III, and IX.
Source: Journal of Inherited Metabolic Disease - Category: Internal Medicine Source Type: research
Conclusion PPO evolved in NREM sleep and especially in N3 indicating that upper airway obstruction does not always ameliorate in deep sleep but changes the type. Even if PPO + OSA-patients had N3, their NREM sleep was lighter in three EEG locations. This might reflect impaired recovery function of sleep.
Source: Respiratory Physiology and Neurobiology - Category: Respiratory Medicine Source Type: research
Journal of Sleep Research, EarlyView.
Source: Journal of Sleep Research - Category: Neurology Authors: Source Type: research
Association between obstructive sleep apnea and erectile dysfunction: a systematic review and meta-analysis, Published online: 25 May 2018; doi:10.1038/s41443-018-0017-7Association between obstructive sleep apnea and erectile dysfunction: a systematic review and meta-analysis
Source: International Journal of Impotence Research - Category: Urology & Nephrology Authors: Source Type: research
We examined alertness data from 124 healthy women and men (40 women, 84 men; aged 18 - 30 years) who ...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news
This study uses multivariable logistic regression to investigate the independent relati...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news
We read the report by Bass et al with great interest; they state that the percentage of sudden unexpected infant deaths attributed to unsafe sleep conditions has increased significantly, with 29.2% of the cases occurring within the first 6 days of life....
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Infants and Children Source Type: news
HOW TO get to sleep in a heatwave: while the heatwave forecast over the bank holiday weekend is good news for sun worshippers, those who struggle to sleep in hot weather may be feeling anxious over whether they ’ll be able to get a good night’s rest. One tip to make sure you get your forty-winks is to avoid opening your window to cool your room down, and instead do something else.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
More News: International Medicine & Public Health | Men | Psychology | Science | Sleep Disorders | Sleep Medicine