Let it go: Mental breaks after work improve sleep

(American Psychological Association) If you've had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you punch out could net you a better night's sleep.
Source: EurekAlert! - Social and Behavioral Science - Category: International Medicine & Public Health Source Type: news

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A new study out of Seattle found that students who started school later were in better health and performed better on school work.
Source: ABC News: Health - Category: Consumer Health News Tags: Health Source Type: news
A new study out of Seattle found that students who started school later were in better health and performed better on school work.
Source: ABC News: Health - Category: Consumer Health News Tags: Health Source Type: news
ConclusionsThe pattern of decrease in ƒc is compatible with altered synchronization of SMUs during sleep. We speculate that these changes may contribute to the failure of dilator muscles to improve flow limitation during sleep in older subjects.
Source: Respiratory Physiology and Neurobiology - Category: Respiratory Medicine Source Type: research
A new study out of Seattle found that students who started school later were in better health and performed better on school work.
Source: ABC News: Health - Category: Consumer Health News Tags: Health Source Type: news
Shizu Okusa started D.C. juice company Jrink five years ago. Now she ’s adding “the pharmacy of the future” to her wellness company’s umbrella. Apothekary, the second brand under parent Wellthy&Co., is a one-stop shop for herbal supplements, spices and teas to replace quick-fix pharmaceuticals (i.e. sleep aids as opposed to prescribed medication). Now Okusa is raising money, breaking into brick-and-mortar and launching sales nationally online. The business opened its first store in June,…
Source: bizjournals.com Health Care News Headlines - Category: Health Management Authors: Source Type: news
Publication date: January 2019Source: The Lancet Neurology, Volume 18, Issue 1Author(s): Fulong Xiao, Jun Zhang, Kingman Strohl, Fang Han
Source: The Lancet Neurology - Category: Neurology Source Type: research
(MedPage Today) -- More sleep, better grades, less absenteeism after school start pushed to 8:45 a.m.
Source: MedPage Today Pulmonary - Category: Respiratory Medicine Source Type: news
ConclusionSome differences existed between the 2 pilot groups regarding strategies for managing sleepiness and causes that prevented pilots from napping. Pilots in both groups were healthy, physically active, and had normal Epworth Sleepiness Scale and Karolinska Sleepiness Scale scores.
Source: Air Medical Journal - Category: Emergency Medicine Source Type: research
BACK PAIN could be prevented by watching your diet, or by making a change to your sleep position. You could also lower your risk of lower back pain symptoms by avoiding these types of exercise and sports.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
This article is an update of anaesthesia for common paediatric ear, nose and throat (ENT) procedures. ENT pathology is the most common indication for surgery in children. An increasing number are performed as day cases, even in the presence of comorbidities such as obstructive sleep apnoea, but judicious selection of suitable children remains important. Considerations include severity of disease, known difficult airway, complex comorbidities and the surgical centre. The anaesthetic management of frequently performed paediatric ENT procedures will be discussed, including the potential role for dexmedetomidine and recent adv...
Source: Anaesthesia and intensive care medicine - Category: Anesthesiology Source Type: research
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