Self-Assessing Your Degree of Mindfulness

You're reading Self-Assessing Your Degree of Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the stress hormone cortisol. The process can relieve stress, relax the body, and eliminate anxiety. Although extremely useful in treating addiction, the everyday practice of mindfulness can be beneficial to anyone and everyone. Examples of Mindfulness in Your Daily Life Mindfulness practice is the art of being present in your thoughts and working to control them. The intent is to become fully present in your life, regardless of your surroundings or activities. This can be accomplished by becoming fully aware of thought processes and suspension of judgment. One example of mindfulness is meditation. While the thought of meditation may be horrifying to some, it’s just the process of being alone and aware of your thoughts. It doesn’t require a teacher or an obscure yoga pose. Simply sitting alone and relaxing, you can slowly become aware of your thoughts. If your mind wanders, you can bring it back to another appropriate thought. Another example of mindfulness in everyday life is simply being present. As you’re was...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured motivation psychology self improvement anxiety best self-improvement blogs depression goals good habits meditation mindfulness self esteem self growth tips Source Type: blogs