Overcome exercise excuses

Although most people know that regular exercise is vital to good health, many find that it’s a hard habit to maintain. Just over half of adults in the United States meet the recommended advice to do moderate-intensity exercise (such as brisk walking) at least 30 minutes a day, five days a week. Two of the main reasons people say they don’t exercise are 1) not having enough time, and 2) having joint pain, fatigue, or a chronic health condition. Even people who aren’t working full-time can still find it hard to make time for exercise. They may be caring for an ill spouse, taking care of their grandchildren, doing volunteer work, and filling their days with other pursuits. However, for some people in their 60s and 70s, reaching retirement age comes with a revelation. “People wake up to the idea that exercise is a worthy thing to do. They make time for it because they realize it can help them enjoy a healthy life for as long as possible,” says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Practice piggybacking to get your exercise in He encourages people to find creative ways to “piggyback” activity onto things you’re already doing regularly. One simple trick is to stand or walk every time you’re on the phone. Get earphones or a headset, which you can also use to listen to podcasts or audiobooks during a daily walk. When you go shopping, don’t circle in your car looking for a spot near the store ent...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Exercise and Fitness Health Healthy Aging Source Type: blogs