Gratitude is the Most Powerful Way to Live Your Best Life: My Personal Journey

You're reading Gratitude is the Most Powerful Way to Live Your Best Life: My Personal Journey, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The Yellow Brick Road is Paved with Gratitude Do you want a life you're proud of? One where your dreams come true? Of course you do! Even I want that for you. It isn't easy. There's no quick fix. You have to invest time, thought, and intention in every day. The good news? The path to the life you are craving only takes ten minutes a day, is fun, and simple. The answer is a gratitude practice. Yes, it really is that plain. By habitually showing appreciation for the people and experiences in your life, you can manifest the life you're here to live. Building the Yellow Brick Road You might be surprised to know there is an abundance of scientific evidence proving the physical, mental, and emotional benefits of gratitude. In fact, Berkley has an entire institute that regularly shares these benefits. Here are some fun facts about the effects of practicing gratitude: Healthy Heart, Lower Blood Pressure (it simply feels good) Better Quality of Sleep (we can all use more of this) Feelings of Greater Generosity (everyone wins here) Stronger Immune System (so you can care for all your sick friends and family) The Experience of More Joy and Pleasure (who wouldn't love this?) Stronger Personal Relationships (adding to the joy ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness psychology self improvement gratitude pickthebrain Source Type: blogs