Is Sushi Healthy? Here ’s Everything You Need to Know

Americans eat sushi in venues as varied as high-end restaurants and prepared foods sections of grocery stores — and many believe it’s a nutritious choice. But is sushi healthy? “Sushi has this halo of being healthy,” says Katherine Zeratsky, a registered dietitian nutritionist and associate professor of nutrition at Mayo Clinic. After all, traditional sushi has all the makings of a health food: it’s stuffed with fresh fish, wrapped in thin sheets of seaweed and presented in neat little rolls. But experts warn not to expect your weekly spicy tuna order to slim your waistline. One of the biggest problems with sushi is portion control. While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. (A spicy shrimp roll with condiments has about 550 calories, according to the USDA.) “Our eyes will tell us something, and it may or may not match with what’s happening nutritionally,” adds Zeratsky — and that’s before factoring in additional rolls, appetizers or a cup of sake. “It can add up.” Most of those calories come from the sticky white rice that holds your roll together. Sushi rice is typically made by adding in vinegar and sugar, and the sugar gives it more calories than steamed rice, Zeratsky says. This sweetened sticky ...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Diet/Nutrition healthytime Source Type: news

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Publication date: 20 October 2018Source: New Scientist, Volume 240, Issue 3200Author(s):
Source: New Scientist - Category: Science Source Type: research
Publication date: 20 October 2018Source: New Scientist, Volume 240, Issue 3200Author(s): Petra BoyntonBaby Loss Awareness Week is a start, but more must be done to help those who, like me, have lost a pregnancy, says Petra Boynton
Source: New Scientist - Category: Science Source Type: research
Conclusions/interpretation: Circulating Pro-NT is not independently associated with GDM, but is with HOMA-IR, creatinine, and FFA even after adjustment for pregnancy status.
Source: Nutrition, Metabolism and Cardiovascular Diseases - Category: Nutrition Source Type: research
Manes Feston, flanked by her children, holds her four-month-old son Fedson. He was one of triplets but his siblings died because of a lack of welfare support. High fertility rates can be seen in much of Africa with four or more births per woman. Generally, these countries are poorer with limited access to quality healthcare and contraception. Credit: Travis Lupick/IPSBy Tharanga YakupitiyageUNITED NATIONS, Oct 21 2018 (IPS)Reproductive choice can transform the world and our goals towards a sustainable society, a new report says.Every year, the United Nations Population Fund (UNFPA) examines the state of the world populatio...
Source: IPS Inter Press Service - Health - Category: International Medicine & Public Health Authors: Tags: Development & Aid Editors' Choice Featured Global Headlines Health IPS UN: Inside the Glasshouse Population Regional Categories TerraViva United Nations fertility Sustainable Development Goals (SDGs) United Nations Population Fund Source Type: news
In this report, we propose that the molecular mechanisms of beneficial actions of CR should be classified and discussed according to whether they operate under rich or insufficient energy resource conditions. Future studies of the molecular mechanisms of the beneficial actions of CR should also consider the extent to which the signals/factors involved contribute to the anti-oxidative, anti-inflammatory, anti-tumor and other CR actions in each tissue or organ, and thereby lead to anti-aging and prolongevity. RNA Interference of ATP Synthase Subunits Slows Aging in Nematodes https://www.fightaging.org/archives/...
Source: Fight Aging! - Category: Research Authors: Tags: Newsletters Source Type: blogs
Authors: Levin G, Rottenstreich A Abstract Pituitary disorders, and especially prolactinomas, are not common among pregnant women, though they tend to occur during a woman's years of fertility. The majority of prolactinoma patients present with infertility and menstruation dysfunction; however, prolactinomas are associated with potentially significant morbidity if they remain unrecognized and untreated. Herein, we survey the role of prolactin and prolactinomas in pregnancy while also outlining the therapeutic approach to prolactinoma during pregnancy. The current literature on the impact of dopamine agonists during...
Source: Hormones - Category: Endocrinology Tags: Hormones (Athens) Source Type: research
Authors: Pintaudi B, Di Vieste G, Corrado F, Lucisano G, Giunta L, D'Anna R, Di Benedetto A Abstract OBJECTIVE: Myo-inositol supplementation prevents gestational diabetes (GDM) in women at risk and reduces insulin resistance in women with GDM. No data are available about its effect on glucose variability. The aim of this study was to evaluate the effects of a supplementation of myo-inositol on glucose variability in women with GDM. PATIENTS AND METHODS: Myo-inositol effect on glucose variability was studied in a pilot case-control study involving 12 consecutive pregnant women (median age 34 years, 25.0% insulin...
Source: European Review for Medical and Pharmacological Sciences - Category: Drugs & Pharmacology Tags: Eur Rev Med Pharmacol Sci Source Type: research
CONCLUSIONS: We found that the majority of human milk samples included beta-lactams or quinolones, even though the mothers did not receive these antibiotics during pregnancy and lactation. Antibiotic residues in human milk may affect early maintenance of the intestinal microbiota. Previous studies have shown that antimicrobials in food might increase the risks of allergies and could lead to the development of antibiotic-resistant bacterial strains. Effective policies on food safety and appropriate antibiotic use during pregnancy and lactation are needed. PMID: 30338827 [PubMed - in process]
Source: European Review for Medical and Pharmacological Sciences - Category: Drugs & Pharmacology Tags: Eur Rev Med Pharmacol Sci Source Type: research
CONCLUSIONS: Low expression of microRNA-21 attenuated cell infiltration of trophoblasts via direct regulating PTEN expression. PMID: 30338782 [PubMed - in process]
Source: European Review for Medical and Pharmacological Sciences - Category: Drugs & Pharmacology Tags: Eur Rev Med Pharmacol Sci Source Type: research
Publication date: Available online 19 September 2018Source: Journal of Minimally Invasive GynecologyAuthor(s): Uri P. Dior, Ricardo Palma-Dias, Karen L. Reidy, Claudia Cheng, Martin HealeyABSTRACTStudy ObjectiveTo describe the incidence, management, and complications of cesarean scar pregnancy (CSP) and define risk factors for conversion from medical to surgical treatment of CSP.DesignRetrospective clinical study (Canadian Task Force classification II-3).SettingTertiary medical center.PatientsAll patients who were admitted and treated for CSP between 2008 and 2016.InterventionsThe cohort was divided according to management...
Source: Journal of Minimally Invasive Gynecology - Category: OBGYN Source Type: research
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