The associations of self-reported physical fitness and physical activity with sleep quality in young adults: A population-based study

Conclusion Our results show that “lower” levels of physical fitness and “insufficient” physical activity are associated with “poor” sleep quality in a large sample of young adults. Thus, special policies and strategies that enhance physical fitness and physical activity as protective factors are warranted.
Source: Mental Health and Physical Activity - Category: Psychiatry & Psychology Source Type: research