Mayo Mindfulness: A new way to meditate

In this animated video?Amit Sood, M.D. encourages those who are interested in meditation try a new approach that might be easier and more aligned with our modern busy minds. Read?Meditation 2.0. Watch: Meditation 2.0: A New Way to Meditate. Dr. Sood is director of research in the?Complementary and Integrative Medicine Program?at?Mayo Clinic?in Rochester, Minn. He [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news