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10 Health Benefits of Daily Exercise

“A bear, however hard he tries, grows tubby without exercise.” – A. A. Milne You don’t need to knock yourself out at the gym each day to reap the many health benefits of daily exercise. With simple planning and a determination to engage in a healthier lifestyle, you can add easy stints of exercise to your schedule without breaking too much of a sweat. Best of all, you may realize some of these 10 health benefits of daily exercise. Exercise elevates your mood When you are physically active, it stimulates brain chemicals that make you feel better and lifts your mood. Some experts say that exercise of any intensity, such as a walk or time on the elliptical, exercise bike, or other equipment at a home or the gym can even be instrumental in preventing future depression. A study in the journal Brain Plasticity reports that even a single episode of physical exercise confers “significant positive effects” on mood, as well as cognitive functions. Control your weight with exercise Anyone experiencing problems with fluctuating weight, an accumulation of extra pounds, weight loss, or difficulty maintaining a healthy weight can benefit from regular daily exercise plus a healthy diet. When you exercise vigorously, you burn even more calories than when you walk around the office. And burning calories can make your desired weight goal easier to attain. It’s also easy to add a little exercise to your day: take the stairs instead of the elevator, go fo...
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