10 Health Benefits of Daily Exercise

“A bear, however hard he tries, grows tubby without exercise.” – A. A. Milne You don’t need to knock yourself out at the gym each day to reap the many health benefits of daily exercise. With simple planning and a determination to engage in a healthier lifestyle, you can add easy stints of exercise to your schedule without breaking too much of a sweat. Best of all, you may realize some of these 10 health benefits of daily exercise. Exercise elevates your mood When you are physically active, it stimulates brain chemicals that make you feel better and lifts your mood. Some experts say that exercise of any intensity, such as a walk or time on the elliptical, exercise bike, or other equipment at a home or the gym can even be instrumental in preventing future depression. A study in the journal Brain Plasticity reports that even a single episode of physical exercise confers “significant positive effects” on mood, as well as cognitive functions. Control your weight with exercise Anyone experiencing problems with fluctuating weight, an accumulation of extra pounds, weight loss, or difficulty maintaining a healthy weight can benefit from regular daily exercise plus a healthy diet. When you exercise vigorously, you burn even more calories than when you walk around the office. And burning calories can make your desired weight goal easier to attain. It’s also easy to add a little exercise to your day: take the stairs instead of the elevator, go fo...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Habits Health-related LifeHelper Self-Help Source Type: blogs

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Date: Wednesday, 07 17, 2019; Speaker: Mary Kearney, PhD, Head, Translational Research Unite, HIV Dynamics and Replication Program, Center, National Cancer Institute; https://bit.ly/2RyT8Kw
Source: NIH Calendar of Events - Category: American Health Source Type: events
Publication date: Available online 22 June 2019Source: The Journal of Allergy and Clinical Immunology: In PracticeAuthor(s): Stephen Betschel, Ernie Avilla, Amin Kanani, Monika Kastner, Paul Keith, Karen Binkley, Gina Lacuesta, Rozita Borici-Mazi, Jacquie Badiou, Anne Rowe, William H. Yang, Susan WasermanAbstractBackgroundHAE patients present to the emergency department (ED), where their symptoms are often incorrectly attributed to common allergic and gastrointestinal conditions resulting in major delays in diagnosis and treatment.ObjectiveThe goal of this study was to develop a rapid triage HAE tool for ED settings.Method...
Source: The Journal of Allergy and Clinical Immunology: In Practice - Category: Allergy & Immunology Source Type: research
ConclusionThus our results showed that higher IL-37 was associated with increased insulin sensitive in elderly type 2 DM patients through suppressing the gut microbiota dysbiosis.
Source: Molecular Immunology - Category: Allergy & Immunology Source Type: research
Operating before birth can minimize nerve damage caused by severe defects in tissue around the spinal column.
Source: NYT - Category: American Health Authors: Tags: Pregnancy and Childbirth Paralysis Birth Defects Spina Bifida Disabilities Spine (Body Part) Fetal surgery Texas Children ' s Hospital your-feed-healthcare Source Type: news
Publication date: August 2019Source: Research in Developmental Disabilities, Volume 91Author(s): Xiaomeng Chen, Lelin Liang, Minghui Lu, Miloň Potměšil, Jingxun ZhongAbstractThe purpose of this study was to examine the effects of reading mode (oral and silent reading) and braille reading patterns (one-handed pattern, mark pattern, parallel pattern, cooperative pattern) on the reading speed and comprehension of students with visual impairments in China. Seventy-three students with visual impairments aged 10–19 years participated in the study; 48 were students with congenital visual impairments and 25 were stu...
Source: Research in Developmental Disabilities - Category: Disability Source Type: research
In this study, we constructed a dual function nanosystem, copper sulfide nanoplatform loaded with the chemotherapeutic drug docetaxel wrapped by a conjugated polymer-peptide for targeted chemo-phototherapy. The nanoconstruct has been successfully designed with a size of 186.1 ± 5.2 nm, a polydispersity index of 0.18 ± 0.01, and zeta potential of −16.4 ± 0.1 mV. The enhanced uptake and near-infrared-responsive behavior of the nanosystem resulted in efficient drug release, photothermal ablation, effective cytotoxic activity, and potentiated reactive oxygen sp...
Source: Nanomedicine: Nanotechnology, Biology and Medicine - Category: Nanotechnology Source Type: research
Publication date: Available online 24 June 2019Source: Progress in Neuro-Psychopharmacology and Biological PsychiatryAuthor(s): Xinyu Fang, Yan Chen, Yewei Wang, Juanjuan Ren, Chen ZhangAbstractObjectivesDepressive symptoms are commonly seen in schizophrenia. Increasing evidence implicates that both SIRT1 and BDNF closely related to the development of depression. So we here aimed to explore the effect of BDNF and SIRT1 on the depressive symptoms, and also explore the hazard factors for the depression in schizophrenia.MethodsA group of 203 participants (case/controls, 174/29) was recruited in the present work. Significant d...
Source: Progress in Neuro Psychopharmacology and Biological Psychiatry - Category: Psychiatry Source Type: research
ConclusionReassurance seeking appears to be a common factor across anxiety disorders though the themes of the reassurance may differ. Further, reduction in excessive reassurance seeking may be an important component in treatment outcome.
Source: Journal of Anxiety Disorders - Category: Psychiatry Source Type: research
Publication date: Available online 22 June 2019Source: Neuroscience LettersAuthor(s): Nastaran Rahimi, Mahsa Hassanipour, Fatemeh Yarmohammadi, Hedyeh Faghir-Ghanesefat, Nastaran Pourshadi, Erfan Bahramnejad, Ahmadreza DehpourAbstractThe neuro-protective effects of rubidium and lithium as alkali metals have been reported for different central nervous system dysfunctions including mania and depression. The aim of this study was evaluating as well as comparing the effects of rubidium chloride (RbCl) and lithium chloride (LiCl) on different seizures paradigms in mice and determining the involvement of NMDA receptors and nitre...
Source: Neuroscience Letters - Category: Neuroscience Source Type: research
This study aimed at investigating CPM magnitude in two distinct subgroups of healthy subjects, presenting low vs. high sensitivity to pain (LSP vs. HSP, respectively), by employing two different thermal paradigms of CPM.MethodNinety-five healthy subjects (out of 293 tested) were identified as LSP (n = 48) or HSP (n = 47) according to their tolerance time to noxious cold stimulation (Cold Pressor Test, 1 °C). All subjects were exposed to two different paradigms of CPM: 1) Fixed temperature ‘test-pain’ (TP) where phasic, fixed painful heat stimuli of 47 °C were ad...
Source: Neuroscience Letters - Category: Neuroscience Source Type: research
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