3 Essential Tips to Spring Clean Your Mind

You're reading 3 Essential Tips to Spring Clean Your Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Spring is nature's way of saying, 'Let's party!' - Robin Williams It's spring cleaning time. Another year, another spring, and another chance to get your sanity back. If you, like me, don't like winter, or if the past few months have been tough on you then no time is better than spring to help you recharge and shake things up for the better. Here are four science-backed ways to spring clear your mind and feel more relaxed before the summer. Tip#1: Expose your negative thoughts for what they truly are Ever listened to Rap God? Eminem raps the last verse of the song at an insane speed that not so many will comprehend it properly without checking the lyrics first. Similarly, this is how your deeply-integrated fears, worries, and negative thoughts operate inside your mind – probably 10X faster. You see a hot somebody walking towards you and all the sudden you`re scared shitless. Suddenly, all the insecurities and failed experiences with the opposite sex pop up out of nowhere. You don`t know what had occurred to you, but you`re so damn sure you`re not feeling confident around that person. Your only way out of this dilemma is to put those thoughts under the microscope and examine their validity. But you can`t do this unless you journal these thoughts on paper so you can...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression happiness Uncategorized pickthebrain self improvement spring clean spring clean your mind Source Type: blogs