The Impact of a Randomized Sleep Education Intervention for College Students

Conclusions:A brief and personalized online sleep education intervention improved sleep behaviors, sleep quality, and depressions scores. This novel approach to address sleep deprivation, poor sleep habits, and mood among college students may offer an effective and inexpensive remedy.Citation:Hershner S, O'Brien LM. The impact of a randomized sleep education intervention for college students.J Clin Sleep Med. 2018;14(3):337–347.
Source: Journal of Clinical Sleep Medicine : JCSM - Category: Sleep Medicine Source Type: research