Mr. and Mrs. Wheat Belly

Men and women follow the Wheat Belly lifestyle and can undergo important and sometime startling hormonal changes. Though results vary with stage of life—young adults, middle-aged, older—there are a variety of hormonal changes that women and men typically experience, some in concert, others independently. Such hormonal shifts can be powerful and part of the health-restoring menu of changes that develop with this lifestyle. They can even improve a relationship in a number of ways, both physically and emotionally, especially if we weave in some of the newer Wheat Belly/Undoctored concepts and practices such as oxytocin enhancement. (Note that I am talking about the Wheat Belly dietary lifestyle combined with additional strategies we add to compensate for nutritional deficiencies of modern life, such as vitamin D supplementation to correct for living indoors without daily sun exposure, magnesium supplementation to compensate for magnesium removal from water filtration, efforts to re-cultivate healthy bowel flora distorted by multiple modern habits and others. These additional strategies are the basis for the conversations provided in the Wheat Belly Total Health and Undoctored books.) What sorts of hormonal/health/life changes can you expect living the Wheat Belly lifestyle? Let’s start with the ladies. Ladies: With the Wheat Belly lifestyle, ladies can expect to: Lose visceral fat–Lose the fat that encircles abdominal organs (and heart), reflected on the...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Wheat Belly Lifestyle estradiol estrogen hormonal hormones Inflammation low-carb oxytocin testosterone Thyroid Weight Loss Source Type: blogs