Don't forget to change the clocks and 'spring forward'

Ugh. It's the worst night of the year: Time to "spring" forward and lose a precious hour of sleep Sunday.The transition to daylight saving time can be especially brutal, saidDr. Alon Y. Avidan, director of the UCLA Sleep Disorders Center. “The body has a harder time adjusting to losing sleep,”...

Source: L.A. Times - Health - March 10, 2018 Category: Consumer Health News Authors: Rene Lynch Source Type: news