Get Over a Bad Day with 8 Easy Tips

You're reading Get Over a Bad Day with 8 Easy Tips, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. You can`t grow without having a bad day every now and then. It`s inevitable. Or as multi-millionaire  Tom Bilyeu likes to call it, “You cannot remake yourself without suffering.” Problems will be there, and part of being the toughest version of you is teaching yourself how to handle those moments/days better when they come. For that, I have made you a list of eight things to do when you have a bad day, all backed by science. Here they are: Bad Day Tip#1: Examine your thoughts ASAP Anytime you feel bad, the first right thing to do is to put your thoughts on paper. Your thoughts are very automatic, and fast ---we experience between 50,000-70,000 thoughts per day--- which means it will be difficult changing them unless you can catch them on paper. So, when the going gets tough, get a pen and a paper, and jot down all the thoughts that are annoying you. You will immediately feel relieved, and this will be the first step to replacing them with more positive ones. Bad Day Tip#2: Give what happened a positive spin Disappointments will look bad once they take place. But no matter how sour they taste, they are here to serve you or teach you a lesson and the wise who knows how to see those lessons as soon as possible. Studies by Richard Wiseman found Lucky people are master refr...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness motivation success bad day mind over matter pickthebrain positivity Source Type: blogs