Healthy Ways to Cope with PTSD

Post-traumatic stress disorder (PTSD) has a tremendous impact on a person’s life. The symptoms affect relationships, moods, and the ability to live a normal and effective life. When not dealt with properly, PTSD symptoms can lead to unhealthy ways of coping, such as drug or alcohol use. But when direct action is taken to improve things, a trauma survivor can put themselves in a position of power. And they can make healthy decisions to manage PTSD and improve their quality of life. Recovery Is a Process Knowing and understanding that recovery is a time-consuming process will help you feel more in control. It takes time and happens little by little. A magical spell will not cure all problems. Instead, healing will occur with time and knowledge. Learn about the diagnosis of PTSD, its causes, and its consequences. The more information you have, the better you are able to cope with the problem. Talk to Others PTSD can make you feel disconnected from those around you. It is important not to isolate yourself, because when survivors open-up and talk to others, something helpful occurs. Creating supportive relationships with people you trust is key. Although it may be difficult to disclose information with them, the more social support someone has, the more likely healing will take place. A PTSD support group is a great option. Listening to the experiences of others can help validate similar feelings and help you feel less isolated. Support groups also provide invaluable information...
Source: Psych Central - Category: Psychiatry Authors: Tags: Addictions Medications PTSD Self-Help Trauma Treatment anhedonia Coping Skills Personal Growth Posttraumatic Stress Disorder Quality Of Life Traumatic Experience Source Type: news