Expert Tips for Overcoming Food Addiction

Here’s how to take that first small step. Food addiction is real. And if you’re struggling with food addiction, know that you’re not alone — I’ve been there, too. In fact, the younger you are, the more likely it’s your struggle. From my past experience as a compulsive overeater, I suspect that many food addictions act as pacifiers for pain, fears, and anxieties, and even as ways to celebrate emotional spikes that are positive. Food seems to act as a life enhancer, while offering the illusion of short-term emotional balance. As a food addict, you’ve established neural pathways and automatic responses for coping with life’s situations. Think of these food-related responses as deep, behavioral ruts that have become roads to regrets. Since there is no one best way to deal with long-standing, destructive habits, each individual must find their own natural rhythm and variety of viable action. Psychologists and neuroscientists can find many valid reasons in an individual’s past and physiognomy for addictions and other issues involving food, such as binge eating, anorexia and bulimia. Though valuable for understanding and making long-term progress, I’ve found that focusing on your own awareness, sensitivity, and behavioral choices can lead to more immediate, accessible actions. 10 Signs That Your “Food Issues” Are Out of Control Although I’ve been overweight or obese at various times of my life, my self-con...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Addiction Eating Disorders Exercise & Fitness Health-related Personal Publishers YourTango Binge Eating Compulsion Food Addiction Healthy Eating obese overeating Overweight Weight Gain Source Type: blogs