Vitamin D deficiency: Three foods to add to your diet to prevent damaging symptoms

Vitamin D, commonly known as the ‘sunshine vitamin’, is considered to be one of the most important vitamins required for the functioning of a healthy body. But, particularly with temperatures plummeting in Britain this week, getting sufficient levels during winter can be difficult. Adding the following three foods and supplemen t to your diet could help prevent the potentially damaging symptoms.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news