Think Outside the Lunchbox with Healthy Meal and Snack Ideas

It’s that time of year! Summer is over and the kids are headed back to school! This year think outside the lunchbox with nutritious and tasty snack and meal ideas that your kiddos will gobble up! Check out my recent appearance on DC’s Let’s Talk Live to help kick off the school year with healthy food tips that will make the transition back to school easier and healthier! Get Your Goodness to Go Cereal can be a smart choice for a quick breakfast. Look for high fiber, whole grain options like Post Grape Nuts and Shredded Wheat. But what about when you really need “grab and go”? Post has a new breakfast shake called “Goodness to Go”. These new dairy blend beverages are an excellent source of protein and are made with natural sweeteners and flavors. Post is making it easy to have a nutritious and satisfying breakfast. Its available in three flavors, Dutch Chocolate, Tahitian Vanilla and Mocha, so there is something for everyone. Check out Post Goodness to learn more. Power Up Your Lunch Box About half our plate should be fruits and veggies. Besides the sandwich, the sides and snacks can be a great way to get in fruits and vegetables. Pack Zespri kiwifruit, it packs a “punch”. Two kiwifruit have more vitamin C than an orange and as much potassium as a banana. And they’re high in fiber and cholesterol free. Kiwifruit are easy and fun to eat, but most people cut them wrong–All you do is cut it in half with a knife and spoon it out. You can s...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutritionists and Food Scientists Authors: Tags: children eating healthy food fruits nutrition back to school cereal healthy breakfast healthy snacks hydration kiwifruit Source Type: blogs