Behavioral strategies, including exercise, for addressing insomnia

Apply It! By reading this article the health and fitness professional will: ‐ Learn that cognitive behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving.‐ Be reminded that exercise can promote sleep in insomnia.‐ Find a list of recommendations on good sleep practices that can be shared with clients to help with insomnia symptoms.
Source: ACSMs Health and Fitness Journal - Category: Sports Medicine Tags: Features Source Type: research